Therapy for Adults

Internal Family Systems

What is IFS?

Internal Family Systems (IFS) is a therapy approach that understands your mind as made up of different “parts,” each with its own feelings, roles, and intentions. Rather than trying to get rid of difficult thoughts or behaviors, IFS helps you build a compassionate relationship with these parts so they can relax and shift into healthier roles. At the core of this work is strengthening your sense of Self—a grounded, calm, and confident inner presence that can lead your internal system with clarity and care.

​

How does IFS work?

In IFS, we slow down together and gently get to know the different parts of you that show up in your thoughts, emotions, and reactions. You’ll learn how to relate to these parts with curiosity instead of judgment, helping them feel understood so they no longer have to work so hard to protect you. As this happens, your core Self naturally takes the lead, allowing you to feel more balanced, connected, and in control from the inside out.

What are the potential benefits of IFS?

IFS can help you feel less overwhelmed by your thoughts and emotions by creating more space, clarity, and self-understanding. As your parts begin to trust you, many people experience relief from anxiety, shame, and inner conflict, along with a greater sense of calm and self-compassion. Over time, this work can support deeper healing, more fulfilling relationships, and a stronger, more confident connection to yourself.

Reflective Parenting Program (RPP)

What is RPP?

​

RPP is a workshop series designed to support parents in developing a more reflective understanding of their child(ren)’s behavior and learning thoughtful, effective ways to respond. When groups are not available, caregivers can engage in the same curriculum individually over 12 or more weeks in private sessions with a therapist. 

What happens in RPP groups and who participates?

​

RPP is a 12-week series with developmentally tailored curriculum for caregivers of young children, school-age children, and adolescents. Sessions include psychoeducation, guided discussion, and experiential exercises exploring topics such as the caregiver’s emotional world, a child’s temperament, responding to emotions, separation and independence, the role of play, and approaches to discipline.

What are the potential benefits of RPP?

Caregivers often find that strengthening their reflective capacity helps them better understand both their child and themselves, leading to more connected and satisfying relationships. Many also report feeling more equipped to navigate stress and respond to challenges within the family with greater confidence and intention.