Therapy for Individuals & Families 

Sometimes it feels like there’s so much going on inside—different feelings, reactions, and needs pulling you in opposite directions. You may be doing your best to hold it all together, yet still feel overwhelmed, self-critical, or disconnected from yourself and others. If this resonates, you’re not broken—and you’re not alone.

I work with individual adults using Internal Family Systems (IFS), a respectful approach that helps you understand the different parts of you with curiosity and care. Rather than trying to push feelings away or “fix” yourself, we slow down and listen. Even the parts that feel painful or confusing are welcome here—they’re often doing their best to protect you.

In our work together, we focus on creating a sense of safety and compassion inside. Over time, this can bring relief, clarity, and a deeper trust in yourself. Change happens not through force, but through being understood. 

Therapy Services

Parenting Resources